Time Management for Dummies - The Pomodoro Technique!

Hello there! Do you ever feel like you have a lot of things to do, but you don't know where to start? Don't worry, you're not alone! In our busy lives, it can sometimes be quite difficult to get everything done on time. Thankfully, there is a handy trick that can help you: the Pomodoro technique! Sound complicated? Not at all! Because I'm going to explain it to you! The Pomodoro technique is a super simple way to get things done. And it works like this: you work very focused on something for 25 minutes. You can do that with anything you need to get done so work or housework wherever you need it done. After these 25 minutes you take a short break of 5 minutes. Easy, right? If you have done this four times, then you may take a longer break of 15 to 30 minutes. That's your chance to relax, have a drink or go for a walk! Or maybe just sneak a peek at your phone anyway. The goal of this technique is to increase productivity and minimize distractions by dividing tasks into short, focused intervals followed by short breaks. Here are the steps in a nutshell:

1) Choose a task: Select a task or project you want to work on.

2) Set a timer: Set a timer for 25 minutes. This interval is called a "Pomodoro."

3) Work on the task: Work intently on the task until the timer goes off.  Try to concentrate as much as possible and avoid distractions.

4) Take a short break: When the timer goes off, take a 5-minute break. Use this time to relax, get up, or do something else that helps refresh your mind.

5) Repeat the process: After four "Pomodoros" (work sessions), take a longer break of 15-30 minutes.

Why is the Pomodoro technique effective?
1) Increased focus: Of course, the idea is that those 25 minutes force you to throw yourself into your task. Sounds like a juicy challenge, doesn't it? 25 minutes? How many sentences can you type without being distracted, or without getting lost in that oh-so-interesting Instagram feed again?

2) Regular breaks: These short breaks are your bright spots in a sea of chaos. It keeps your head from exploding from being focused. Or 5 minutes to consume a cookie or just look at your phone, whatever works for you.

3) No distractions: During those 25 minutes, make sure social media and your phone are silent for a while. This will help you to keep on going! So put your social media on 'do not disturb' for a while! It's like climate change in your brain.

4) Fulfillment: Every time you complete a Pomodoro like this, you feel good. You've done something and that's nice! It's like celebrating the normal things in life.

5) Manage Procrastination: Ultimately, the Pomodoro technique is your personal weapon against procrastination. Because come on, 25 minutes of pushing through sounds much less intimidating, right? It may sound tougher than it is but it's achievable. It makes it easier for you to take action.

So, why not try the Pomodoro technique? Because your life is so much better with structure, even if you prefer to undergo it with a crooked smile. Time management is the key to success, whether you're scoring a questionable career patent or improving your social life. Combined with the Pomodoro technique, which lets you be more productive in a structured way without feeling like you're spiraling into endless burnout, there's hope on the horizon! Just give that Pomodoro a shot and find out how you can take your time management to the next level!

Namaste with a attitude!